Item#: HR27691
Take the guesswork out of getting fit! This journal provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must - and you're on your way! Spiral bound softcover, 224 pages. 5.25" W x 8.25" H
Available Colors: Assorted
IMPRINTING: Pad printed. Decoration not included in price.
Payment Terms:T/T
Delivery Time: Estimated 3-15 days
Update time: 11/22/2017 6:16:03 PM
